5-sinf Jismoniy tarbiya taqvim-mavzu reja (mezonli baholash) · 2026–2027
| Darslar tartibi | Mavzu nomi | Soat | Taqvimiy muddat |
|---|---|---|---|
| I Chorak (18 soat) | |||
| 1-dars | 60 metrga yugurish | 1 | |
| 2-dars | 4x10 mokisimon yugurish | 1 | |
| 3-dars | O‘rta masofaga yugurishni o‘rgatish | 1 | |
| 4-dars | O‘rta masofaga bir meyorda past tezlikda yugurish | 1 | |
| 5-dars | Tennis to‘pini to‘gri ushlash va uloqtirish | 1 | |
| 6-dars | Tennis to‘pini turgan joydan uzoqlikka uloqtirish | 1 | |
| 7-dars | Tennis to‘pini yugurib kelib uzoqlikka uloqtirish | 1 | |
| 8-dars | 1-BSB (50 Ball) | 1 | |
| 9-dars | Gandbol to‘pni sherigiga uzatish va oshirish | 1 | |
| 10-dars | Gandbol pastdan kelayotgan to‘pni qabul qilish va sherigiga uzatish | 1 | |
| 11-dars | Gandbol hujumda himoya taktikasini bajarish | 1 | |
| 12-dars | Gandbol yakka holatda davozaga zarba berish | 1 | |
| 13-dars | Futbol to‘pni yuqoridan sherigiga uzatish | 1 | |
| 14-dars | Futbol to‘pni sheriklariga aniqlik bilan uzatish | 1 | |
| 15-dars | Futbol erkin to‘p tepish texnikasi | 1 | |
| 16-dars | Futbol raqibni aldab o‘tib darvozaga zarba berish | 1 | |
| 17-dars | 1-CHSB (40 Ball) | 1 | |
| 18-dars | Futbol darvozaga berilgan to‘pni ushlab olish (darvozabon texnikasi) | 1 | |
| II Chorak (14 soat) | |||
| 19-dars | Voleybolchining harakat texnikasi | 1 | |
| 20-dars | Voleybol Ikki qo‘llab to‘pni yuqoridan qabul qilish | 1 | |
| 21-dars | Voleybol to‘pni ikki qo‘llab yuqoridan uzatish | 1 | |
| 22-dars | Voleybol to‘pni ikki qo‘llab pastdan qabul qilish | 1 | |
| 23-dars | Voleybol to‘pni ochiq zonalarga tushurish | 1 | |
| 24-dars | Voleybol to‘ridan 3-6 metr masofadan to‘pni o‘yinga kiritish | 1 | |
| 25-dars | 2-BSB (50 Ball) | 1 | |
| 26-dars | Basketbol o‘yinchisining turish holati | 1 | |
| 27-dars | Basketbol to‘pni yerga urish (turgan va harakatda) | 1 | |
| 28-dars | Basketbol jarima chizig‘idan to‘pni savatga tashlash | 1 | |
| 29-dars | Basketbol to‘pini 3 soniyalik maydondan tashlash | 1 | |
| 30-dars | Basketbol himoyachi taktikasi | 1 | |
| 31-dars | 2-CHSB (40 Ball) | 1 | |
| 32-dars | Basketbol hujum taktikasi | 1 | |
| III Chorak (20 soat) | |||
| 33-dars | Gimnastik narvonda qo‘llarga osilish texnikasini mustahkamlash | 1 | |
| 34-dars | Gimnastika “kozyol”idan tizzalarni bukib sakrash texnikasini mustahkamlash | 1 | |
| 35-dars | Gimnastika “kozyol”idan oyoqlarni kerib sakrash | 1 | |
| 36-dars | Gimnastika “kozyol”ining yon tomonidan sakrash texnikasini takomillashtirish | 1 | |
| 37-dars | Gimnastika turnikda tortilish mashqlarini bajarish texnikasini mustahkamlash | 1 | |
| 38-dars | Gimnastika Brussda yurish, osilish mashqlari texnikasini takomillashtirish | 1 | |
| 39-dars | Gimnastika arqonga uch usulda tirmashib chiqish texnikasini o‘rgatish | 1 | |
| 40-dars | Gimnastika arqonga ikki usulda tirmashib chiqish texnikasini mustahkamlash | 1 | |
| 41-dars | Gimnastika yakkacho‘pda muozanatni saqlash mashqlarini bajarish | 1 | |
| 42-dars | 3-BSB (50 Ball) | 1 | |
| 43-dars | Gimnastika yakkacho‘pda buyumlar ustidan xatlab o‘tish texnikasini takrorlash | 1 | |
| 44-dars | Kurashga oid maxsus mashqlar | 1 | |
| 45-dars | Kurash texnikasi | 1 | |
| 46-dars | Kurash o‘tirgan holda kurash mashqlari | 1 | |
| 47-dars | Kurash harakatli o‘yinlar texnikasini o‘rgatish | 1 | |
| 48-dars | Gimnastika akrobatika, oldinga va orqaga o‘mbaloq oshish | 1 | |
| 49-dars | Gimnastika akrobatika, kurakda tik turish. | 1 | |
| 50-dars | Gimnastika akrobatika, “ko‘prik” hosil qilish | 1 | |
| 51-dars | Gimnastika akrobatika majmua mashqlarini bajarish | 1 | |
| 52-dars | 3-CHSB (40 Ball) | 1 | |
| IV Chorak (16 soat) | |||
| 53-dars | Badminton imitatsiya mashqlari | 1 | |
| 54-dars | Badminton pastdan volanni uzatish | 1 | |
| 55-dars | Badminton raketkani yopiq tomoni bilan pastdan volanni uzatish texnikasini o‘rgatish | 1 | |
| 56-dars | Badminton sidirib zarba berish | 1 | |
| 57-dars | Badminton turtki (tolchok) mashqini bajarsh texnikasini o‘rgatish | 1 | |
| 58-dars | Badminton hujum texnikasini o‘rgatish | 1 | |
| 59-dars | Turgan joydan uzunlikka sakrashni takomillashtirish | 1 | |
| 60-dars | Yengil atletika Yugurib kelib balandlikka sakrash texnikasi | 1 | |
| 61-dars | Yengil atletika yugurib kelib balandlikka “hatlab o‘tish” usulida sakrash texnikasini o‘rgatish | 1 | |
| 62-dars | Yengil atletika yugurib kelib uzunlikka sakrash texnikasini takomillashtirish | 1 | |
| 63-dars | 4-BSB (50 Ball) | 1 | |
| 64-dars | Yengil atletika uzoq masofaga yugurish texnikasi | 1 | |
| 65-dars | Yengil atletika uzoq masofaga yugurish texnikasi | 1 | |
| 66-dars | Yengil atletika estafeta yugurish texnikasini mustahkamlash | 1 | |
| 67-dars | 4-CHSB (40 Ball) | 1 | |
| 68-dars | Yengil atletika estafeta yugurish va 1000 mertga kross yugurish | 1 | |
| Jami: | 68 | ||
Источник: официальный Telegram-канал Республиканского центра образования (Jismoniy tarbiya 5-sinf TAYANCH (MB).xlsx). Столбец с датами заполняется в школе.