Sports Activity: Weightlifting

What is taught in this program

In the Sports Activity: Weightlifting program, students learn sports technique, the theory and methodology of training. Core subjects include sports anatomy, physiology, biomechanics, sports hygiene and sports medicine. Students also study general physical preparation, athlete selection and methods for developing physical qualities.

In practical classes, students practice the technique of the main lifts, the snatch and the clean and jerk, and build strength with auxiliary exercises. They also develop skills in working with young athletes, planning training programs and organizing competitions. Analyzing sports results and keeping a training diary are important parts of the learning process.

Who will the graduate become

Graduates become specialists in physical education and sports. They can work in the following positions:

• weightlifting coach or trainer;
• sports section teacher working with young athletes;
• physical education teacher or sports instructor;
• methodologist or specialist in sports organizations;
• head of a sports club or school sports section.

Graduates can also use their knowledge to promote a healthy lifestyle, since correct performance of strength exercises plays an important role in strengthening health.

Where graduates can work

In Uzbekistan, graduates can work in educational institutions, including general secondary schools, sports schools and higher education institutions. In the sports field, the main workplaces are Olympic reserve schools, sports clubs, professional and amateur teams, and state sports federations.

In addition, opportunities exist in wellness centers, fitness facilities, rehabilitation departments of the healthcare system and military physical training organizations. Many specialists open their own sports club and work independently.

Who this program suits

This program suits young people who have strength and endurance, are disciplined and can keep composure in competition. Important qualities include interest in sports and a healthy lifestyle, the ability to work in a team and the desire to help others.

Applicants who have a good grasp of natural sciences, understand technical movements quickly and can make themselves train regularly may achieve good results in this field. This program will also suit parents who want their child to be healthy and disciplined.