According to observations, 80% of students consume fast food, such as fast food. Only 10% of students adhere to the principles of healthy eating and refuse these types of products.

   According to doctors, instant products can be even more harmful than alcohol and tobacco. Their regular consumption causes internal diseases, excess weight, and other health problems.

  Most harmful products

  The following products are considered the most harmful to health:

• Chips and fried potatoes can cause cardiovascular diseases due to being fried in oil.
• Canned and cheap sausages - high in chemical additives and excess salt.
• Ketchup and mayonnaise are high in calories and contain harmful preservatives.
• Fast food and hot dogs do not contain the necessary nutrients for the body.
• Popcorn - high fat and salt content, which can cause digestive problems.
• Sweets and chocolates - excessive consumption increases the risk of diabetes.
• Margarine contains harmful trans fats.
• White bread - excessive consumption can increase sugar levels.

Carbonated and sweet drinks - contain a large amount of sugar and artificial coloring substances.

Fast-food pasta products are rich in artificial flavor enhancers.

   Unhealthy eating reduces students' energy levels, negatively affects concentration, and worsens their physical health. Therefore, experts recommend adhering to a healthy eating schedule.